
Starting the Conversation: The 12th Man’s Mental Health Workshop
Expanding Knowledge
The main objective of the workshop was to enhance understanding of mental health. There were valuable insights into the factors that influence mental well-being, such as environmental and social factors. By expanding our knowledge, we gained a deeper understanding of the complexities surrounding mental health.
Addressing Stigma
Stigma continues to be a major hurdle in seeking support for mental health challenges. Nick’s workshop emphasized the impact of stigma on an individual’s recovery journey. By breaking down these stigma barriers, it allows you to create an environment geared towards recovery.



Starting Conversations
Starting a conversation about mental health is an essential part of breaking the silence and providing support. The 12th Man‘s workshop showed us the significance of initiating conversations and provided us with the necessary tools and skills to do so. We learned about empathetic listening and communication, and the importance of creating a safe space for others to share their mental health experiences.
Prioritizing Self-Care
The workshop also considered self-care practices, which are vital for overall well-being. We were encouraged to reflect on our own mental well-being and explore techniques to promote self-care. From simple mindfulness exercises to understanding when to seek professional help, we gained practical tips to nurture and prioritize our own mental health.